Thursday, May 6, 2010

Quinoa with Black Beans


Before I made this recipe, I had never really tried Quinoa.  I've heard a lot of great things about it but didn't know THAT much, so when my cousin posted this recipe on her blog I was intrigued.

This is what she says, "I had read about it before in health food articles but had never actually seen it or tried it (and I didn't know how to pronouce it: keen-wa). It's really good and, even better, it's really good for you!

This excerpt is straight from Wikipedia: "Quinoa was of great nutritional importance in pre-Columbian Andean civilizations. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans. Unlike wheat or rice quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest.""

I've found this absolutely delicious!  It's great as a main dish for lunch, a topping for green salads, an added flavor inside bean and cheese burritos, a main ingredient in tacos, etc.  If you like that Mexican flavor and spice, you won't be disappointed!  

Quinoa & Black Beans

1 teaspoon vegetable oil
1 small to medium onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin*
1/4 teaspoon cayenne pepper*
salt and pepper to taste
1 cup frozen corn kernels
1 can black beans
1/2 cup chopped fresh cilantro

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

2. Mix quinoa into the saucepan and cover with vegetable broth. Season with spices. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

3. Stir in corn and simmer until heated through. Mix in the black beans and cilantro.

*Or substitute 1 1/4 teaspoons of taco seasoning instead of the cumin and cayenne.


  1. I've never heard of it. Can you buy it at any grocery store? Or do you have to go to a Spanish market? Really looks yummy.

  2. I've made one dish with it...but I think I will have to make this. I love black beans!


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